How To Stop Using Drugs Naturally, Without Rehab

The best strategy is to create your own small culture of health and responsibility—at work, at home, or elsewhere. Every human being can succeed in modifying his or her own thinking, behavior, social reality, and life course. In order to succeed, you must select from and reshape your social environment to support the positive changes you want to make.

In fact, I believe that this on-line Life Process Program is better tailored for individuals than was my residential program, where economics dictated that people only meet in groups with the counselors. The online Life Process Program allows you to proceed at your own pace, follow your own direction, and focus on your greatest personal needs. Many in  traditional addiction treatment feel that people must accept that they are lifelong addicts— that no changes they undergo or create for themselves will ever allow them to escape this identity. Social factors are the most potent determinants of addiction, but they can also be harnessed as a tool for recovery. It involves developing alternative responses to situations you cannot avoid that cause you stress and that lead to other negative emotions. For example, people with a cognitive approach thought through the negative consequences of their addiction.

The Five Stages of Addiction Recovery

One option is to surround yourself with people who are not addicted and never have been. These may simply be people who don’t drink (or who drink moderately), don’t smoke, don’t gamble, and so on, and who are fully involved in life, work, and other positive activities. In doing so, you replace the unhealthy and excessive groups with which you have been associating with people who will model moderate and constructive behavior. An aftercare program focuses on helping individuals who have completed an inpatient or outpatient rehab program successfully transition back into everyday life. Aftercare programs provide additional support and resources, such as ongoing counseling and relapse prevention activities, to help individuals stay abstinent and work toward long-term recovery goals.

  • They can monitor your progress and ensure that you are not at risk of any adverse health effects.
  • You might find it hard to resist peer pressure, especially if you look at others and question why you can’t drink in moderation just as easily.
  • It is very reassuring to conceive of a large group of supportive people out there, even if you never actually meet them.
  • Many times cravings arise out of boredom as the mind tries to find a way to fill a “void” or empty space.
  • If you or a loved one are suffering from drug and alcohol substance use disorder.
  • Your values are your beliefs that some things are right and good and others wrong and bad, that some things are more important than others, and that one way of doing things is better than another.

What kinds of negative emotions are still limiting your recovery process? The longer you practice your new approach to managing your emotions, the more effective this process will become. Your coping skills will continue to grow as you practice your ability to deal with yourself in trying situations.

Going on Vacation While in Recovery: Best Practices for Staying Sober

Thus, patients feel safe and confident when talking with these addiction experts. Behavior therapy programs boost communication and social skills to ease interactions with family, friends, and colleagues. Learn about the many benefits many people gain by enrolling in drug rehab. Many are finding the joys of sobriety after using the tools and skills learned in drug rehab centers. In fact, those who seek rehab for drug addiction have a better chance of overcoming the disease.

There are certainly cases of people who have quit smoking or drinking for years, even decades, who suddenly return to their addictions. In other words, the best guarantee that you will eliminate an addiction is living a non-addicted life-style for a number of years. Then, even in the few cases where relapse does occur, your ability to resume your positive life-style is that much firmly established and easier to get back into. Nicotine is a more commonplace drug than heroin, yet it is as potent and as harmful as any other drug addiction. People usually get addicted to cigarettes in their teens and twenties.

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